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Dals such as moong, masoor can help lose weight. Lentils are high in fiber, proteins, and resistant starch, which boosts metabolism and helps burn fat faster. The 15 best nutrient-dense foods to pack your plate with · 1. Salmon: Salmon is packed with protein, 3oz has 17g protein and is only calories. · 2. Bison. fresh fruits and vegetables; fish; legumes; nuts; seeds; whole grains, such as brown rice and oatmeal. Foods to avoid eating include: foods with.

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Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and. Science Diet Adult Perfect Weight takes the largest portion of its meat protein from fresh chicken. Our dry matter label analysis reveals the recipe contains Fibre is your friend. Fibre helps you feel full, which is the perfect way to lose weight. · Lovely leafy greens · Warming soups and broths · Amazing apples · Nutty.

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1. Chia Seeds · 2. Fatty Fish · 3. Cruciferous Vegetables · 4. Whole Grains · 5. Apples · 6. Fermented Foods · 7. Pistachios · 8. Eggs. Best Foods to Eat Before Bed for Weight Loss · 1. Whey Protein Shake · 2. A Warm Bowl of Oatmeal · 3. Greek Yogurt with Berries or Cherries · 4. Half a Turkey. The Best Weight-loss Foods, According to Nutritionists · 1. Chili peppers · 2. Grapefruit · 3. Sauerkraut.