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Fatty foods cause bloating because they are digested slowly. This includes both healthy fats, like avocados, nuts, and seeds, less-healthy options like. As part of IBS treatment and management, you and your doctor will work together to identify any foods, drinks or other potential triggers that make symptoms. Foods that cause (and reduce) bloating · Milk and dairy products · Carbonated beverages · Beans and Lentils · Cruciferous vegetables · Onions and Garlic.

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This advice doesn't offer much to those with already healthy diets ans eating habits. It's also not advisable to simply cut staple foods like potatoes and. Sugars. Sugars such as lactose, fructose, raffinose, stachyose, verbascoce, and sorbitol can cause gas. High Fiber Foods. Beans . Eating behaviors and other habits such as gum chewing, gulping foods and drinking with eating can cause us to swallow air. Bulky foods such as lettuce, cabbage.

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As part of IBS treatment and management, you and your doctor will work together to identify any foods, drinks or other potential triggers that make symptoms. The sugars and starches in onions, cabbages, cauliflower, sprouts and broccoli are all known to cause excess wind and bloating in some people. And beans and. To keep your digestive system working well, follow a healthy diet and eat at least 30g of fibre every day. Cut down on processed and fatty foods, and drink less.